Asanas and Aids for Period Pain

Asanas and Aids for Period Pain

If you have a period like me, you'll know that we've all been there...bed or couch-ridden, unable to reach peak productivity due to those extra-crampy days of one's menstrual cycle. And though menstrual cramping isn't completely avoidable -- I've come to find there are a few things that help. This post compiles a lists of [...]

What I’ve Learned at the Halfway Point in Yoga Teacher Training

About 3 months ago I started a CYT (Certified Yoga Teacher) 200+ hour training, and am about halfway through the 6-month long program. Throughout this time I've been getting lots of questions from friends, fellow yogis, and family about my experience thus far. Whether you're considering beginning or deepening your own personal practice, or just [...]