New Decade, New Intentions

New Decade, New Intentions

If you've been around my little corner of the internet long enough, you'll know that I don't do well with new year's resolutions. I've been through too many cycles of burnout to count, and last year I finally came to the conclusion that there had to be a more sustainable way for me to set [...]

3 things I’m taking into 2020

3 things I’m taking into 2020

It hit me a couple months ago that the coming of this particular New Year is a special one. Being the overly nostalgic person that I am; significant memories, lessons, and emotions from the last ten years of life have come to the surface in anticipation of the decade to come. Now I'll do you [...]

socially conscious living: what’s wellness got to do with it?

socially conscious living: what’s wellness got to do with it?

About this time last year, I was super burnt out. After nearly 4 years in full-time ministry, my heart, my body, and my soul was for lack of better word -- DONE. I’ve shared briefly about this in little blurbs on Instagram posts, and have even mentioned it a couple times in past blogposts, but [...]

Giving Myself Permission

Giving Myself Permission

Asking for permission before doing something is what one should always aim to do…right? It’s the polite, and sometimes very necessary thing to do. If this were not the case, we wouldn’t need movements like #MeToo , asking those with power in society to simply ask first (AND LISTEN) before proceeding with sexual, oftentimes unwanted [...]

My Journey Toward Healthy Body Image

My Journey Toward Healthy Body Image

This past week was NEDA (National Eating Disorder Awareness) Week, where those who have struggled with eating disorders or embracing healthy body image have shared their stories publicly across various social media platforms. This year’s NEDA Week theme has been captioned #ComeAsYouAre , where folks share images with words and captions stating a few things [...]

Failing at New Year’s Resolutions

I’m gonna be honest, 2018 was a tough year. And I think when I came into 2019, I thought to myself, “Okay, last year was tough, but this year will be better. This will be the year that I finally get my life together and start living a holistically healthy, and overall more impactful life. [...]

What I’ve Learned at the Halfway Point in Yoga Teacher Training

About 3 months ago I started a CYT (Certified Yoga Teacher) 200+ hour training, and am about halfway through the 6-month long program. Throughout this time I've been getting lots of questions from friends, fellow yogis, and family about my experience thus far. Whether you're considering beginning or deepening your own personal practice, or just [...]